Cricket Preventing Injury

Cricket is one of the most popular sports vie over the Australian summer. Though cricket is not a contact sport, injuries can and do occur, often due to overuse. Cricket is usually played within the heat, therefore players and spectators need to be protected against dehydration, heat stress and sun damage.

Common cricketing injuries

The most common kinds of injuries suffered through cricket are strains, sprains, fractures, bruising and open wounds. Several of those injuries have an effect on the higher body, significantly the hands and fingers.

Injuries to the face, finger and hand from a ball are the foremost common kinds of hospital-treated Injuries, followed by falls. Bowlers are inclined to suffer overuse injuries, akin to back and shoulder injuries.

Preventing injury whereas taking part in cricket

To forestall injury, you should:

• Be ready
• Wear the proper gear
• Keep the playing surroundings safe
• Recognize yourself and therefore the sport.

Be prepared to play cricket

Keep in mind to:

• Attend coaching therefore your body is ready.
• Heat up and stretch before playing.
• Relax and stretch after playing.
• Confirm you're adequately hydrated. Drink water.

Wear the correct gear for taking part in cricket

Confirm you:

• Wear a mouthguard, ideally custom-fitted, in any respect times.
• Wear shoes designed for cricket.
• Wear protecting gear at all times, together with training.
• Wear body padding, including gloves, leg pads, boxes and forearm guards whereas batting.
• Wear a cricket helmet with a faceguard once wicket keeping, batting or fielding in close.
• If you have got a history of injury, speak to your doctor or therapist regarding applicable bracing or Protective gear.

Keep the cricket-playing surroundings safe

A secure ground is important, therefore keep in mind to:

• Take away hazards, akin to stones and water, from the taking part in surface.
• Ensure the pitch is sleek and clean.
• Ensure the netting in observe nets is capable stop cricket balls.

Apprehend yourself and therefore the sport of cricket

Suggestions include:

• Recognize and use the proper techniques for bowling, batting and catching.
• Get your coach to show you the proper slippery  stop technique.
• If you're a pace bowler, you ought to limit the amount of overs bowled throughout play, taking into Consideration your physical maturity and fitness.
• Savvy to use the instrumentality properly and safely.
• Follow the foundations and play fairly.

Different safety tips for enjoying cricket

Suggestions include:

• Wear a hat and use sunscreen.
• Drink water before, during and once play.
• Don’t play in extreme heat or wet conditions. wherever possible, games ought to be rescheduled.
• Ensure everyone, together with coaches, players and fogeys are tuned in to the symptoms of heat-related illness.
• Make certain qualified aid personnel, first aid kits, icepacks and a stretcher are accessible ANy respect} times.
• Make certain phonephone access to contact emergency services is available.
• Respond promptly to cricketing injuries

If you or somebody else is gashed:

• Take away injured or hurt players from the bottom immediately.
• look for prompt attention from qualified aid personnel.
• Wnsure you're totally restored before returning to play.
• Wear a brace for a minimum of 3 months once serious joint injuries.

Wherever to induce facilitate

• Your doctor
• Perpetually decision triple zero for an motorcar in an emergency Tel. 000
• Sports medical practitioner
• Therapist
• Australian physiatrics Association Tel. (03) 9092 0888
• Smartplay Tel. (03) 9674 8777

Things to recollect

• The foremost common kinds of injuries suffered through cricket are strains, sprains, fractures, bruising and open wounds. several of those injuries have an effect on the higher body, significantly the hands and fingers.
• Cricket is usually vie in hot conditions over many hours, therefore it's vital to shield players and spectators from dehydration, heat stress and sun damage.
• Mistreatment the proper techniques and instrumentality for the game will facilitate stop injury.