Cricket Preventing Injury
Cricket is one of the most popular sports vie over the Australian summer. Though cricket is not a contact sport, injuries can and do occur, often due to overuse. Cricket is usually played within the heat, therefore players and spectators need to be protected against dehydration, heat stress and sun damage. Common cricketing injuries The most common kinds of injuries suffered through cricket are strains, sprains, fractures, bruising and open wounds. Several of those injuries have an effect on the higher body, significantly the hands and fingers. Injuries to the face, finger and hand from a ball are the foremost common kinds of hospital-treated Injuries, followed by falls. Bowlers are inclined to suffer overuse injuries, akin to back and shoulder injuries. Preventing injury whereas taking part in cricket To forestall injury, you should: Be ready Wear the proper gear Keep the playing surroundings safe Recognize yourself and therefore the sport. Be prepared to play cricket Keep in mind to:...
